Midlife Wellness NP
Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide.
After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.
Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast.
New episodes released bi-weekly! Subscribe, hit notifications, & stay tuned!🎧
Midlife Wellness NP
Reversing Time: Dr. Frank Shallenberger's Guide to Thriving in Midlife and Beyond!
Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases.
Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan!
Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond!
Learn more about Dr. Frank Shallenberger here.
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