Midlife Wellness NP
Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide.
After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.
Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast.
New episodes released bi-weekly! Subscribe, hit notifications, & stay tuned!🎧
Midlife Wellness NP
Perimenopause: From Struggles to Strength with Bria Gadd: The Period Whisperer
In this captivating episode of the Midlife Wellness NP podcast, host Kim Heifner welcomes Bria Gadd, known as "The Period Whisperer," for an eye-opening discussion on perimenopause and menopause. Bria brings a refreshing perspective, revealing why she sees this transitional phase as a gift rather than a burden.
Discover why traditional weight loss methods fall short during perimenopause and learn Bria's unconventional strategies for shedding those stubborn pounds. She shares invaluable insights on managing physical symptoms, empowering women to not just survive but thrive during this transformative period.
Bria challenges common misconceptions, emphasizws the importance of protein intake and unveils the unexpected impact of alcohol on perimenopausal symptoms. She also delves into the crucial role of progesterone during this time, offering a fresh perspective on hormonal balance.
Don't miss Bria's empowering message to all women navigating this phase of life. This episode is packed with practical advice and paradigm-shifting ideas that will leave you feeling inspired and equipped to embrace your perimenopausal journey.
Learn more about Bria here
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