Midlife Wellness NP
Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide.
After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.
Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast.
New episodes released bi-weekly! Subscribe, hit notifications, & stay tuned!🎧
Midlife Wellness NP
Mastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin Stephens
Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss!
Learn more about Gin Stephens here!
Get social with Gin on Instagram!
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