Midlife Wellness NP
Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide.
After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.
Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast.
New episodes released bi-weekly! Subscribe, hit notifications, & stay tuned!🎧
Midlife Wellness NP
Improve Brain Performance with Methylene Blue, Nicotine, & Nootropics with Expert David Tomen
David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!
He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better.
If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.
In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine.
He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!
Learn more about David here
Buy David's books here
https://geni.us/K1Bv
Join my YouTube channel here
Follow me here
I wish you health and happiness,
Kim ✨👩⚕️
Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!